Erection violations are one of the major problems in the field of men's health.Modern medicine has learned to solve this problem using a variety of medicines.But one of the main pillars in the treatment and prevention of sexual impotence is the use of special products for potential in men.To ensure the suitability and effectiveness of this method, it is necessary to know which products have healing properties in this area, as well as foods that are harmful to normal stand.
Basic products to improve sexual function
There are several products that, up to one degree or another, can affect the potential of men.This is ensured as a result of the presence of certain minerals and micro in their composition.Among the most useful foods for improving the reaction, it should highlight it.
- Peanuts where large quantities contain zinc, magnesium and vitamin E. Due to these ingredients, a man's potential increases significantly.They contain fatty acids that have a positive effect on sexual function.Experts believe that if you eat 30-40 grams of this product, it will be sufficient to achieve a positive effect.They often eat walnuts, nuts, almonds and hazelnuts.
- Makarel.This type of fish contains omega-3 and omega-6 fatty acids in its composition.In addition, the use of macarel food increases spermatozoa activity.The fish has a large number of iodine, which is one of the strongest aphrodisiacs.
- Oyster.This product is a real treasury of various minerals.Some of the most useful for men's potential, zinc, magnesium, and amino acids can be distinguished.To enhance the effects during oyster preparation, add some lemon juice.
- Radish.This product has been known for its strength since ancient times.Due to the presence of large amounts of fiber and magnesium, it can significantly increase testosterone production.Republic also contains its composition that stimulates potential.
- Flounder.This fish, because of its presence in the composition of a large number of vitamins and fatty acids, is one of the strongest aphrodisiacs.The main drawback of this product is the contraindications related to individual intolerance to the components of the clumps.
The entry of these products in a man's daily diet will significantly increase his potential in time possible.But don't forget about other types of foods for potential, more common and affordable.
Role of meat and poultry eggs
Doctors believe that the use of meat is a very useful factor in improving the performance of male sexual function.These foods have a large number of proteins that can be absorbed quickly by the body.In addition, by eating systematic meat, thyroxine hormones are stimulated in foods with the thyroid gland.This material has a good effect on the work of the nerve center, which is their joy.The most beneficial varieties of meat are considered beef, goat and chicken.
To enhance the men's libido, you need to eat black chocolate.This product has its composition phenylethylamine material and theobromine.They stimulate potential in men, and also have a positive effect on the functioning of the nervous system.
To achieve a significant effect, you need to eat at least 50 grams of product.It should be noted, but it should be noted that these various chocolates are contraindicated in the presence of vascular disease.
No less effective product for male power is chicken eggs.They have their composition of certain compositions of amino acids, which can increase the formation of seed fluid.In addition, they contain phosphorus and iron, which is very useful for various liver and kidney pathologies.
For more effective therapy and prevention without sexual power, you also need to know a list of drinks, its use will help the man restore normal erections.
Beverages are useful to enhance the potential
There are beverages that can not only stabilize the water balance level indicator, but also have a beneficial effect on certain processes, including male potential.They include:
- ginger tea;
- Koumiss;
- Fresh juice.
Ginger tea is used to enhance the potential because of its presence in the composition of vitamins A, B, C, as well as various minerals and trace elements.These components have a good effect on one's vessels, as well as thin blood and contribute to the removal of active toxins from the body.
This drink is very easy to prepare.First you need to take the root of the plant and grind them carefully.After that, the mixture is poured with boiling water and insists for 15 minutes.You can add lemon juice or honey to taste.For this, tea can also be used, but in this case, its effectiveness will be less.
Ginger drinks have several contraindications.They include:
- gastritis;
- Enterocolite;
- cirrhosis;
- General disease;
- pathology of the vascular system;
- Abdominal ulcer.
A similar restriction on the use of this tea is the presence of allergies to the substance contained in ginger.Therefore, before receiving this tool, you should consult a specialist.
Koumiss or Mare milk can rejuvenate and stabilize several processes related to metabolism.Also, this drink improves the functioning of the vascular system of the human body.
This product is produced as a result of dairy fermentation and mature horse milk.It contains materials that can have a strong effect on improving the operation of the immune system.Therefore, Kougmiss is one of the most effective ways to enhance a man's reproductive potential and function.
Doctors recommend taking this drink an hour after the main meal.The dose is determined by the specialist.It is based on the general condition of the patient's health, as well as the presence of related pathology.Men who have individual intolerance to the beverage component, better to abandon their use.
The effects of the use of fresh juice can be compared to the action of medicine, while they have no clear side effects on the body.The leader of these drinks is a grenade juice.It helps improve blood circulation in the pelvis, and also strengthens the vascular wall.Various complex vitamins and minerals help to complete the image, which is also found in pomegranate juice.
Celery juice has a substance in its composition, which, as a result of several metabolic reactions, can turn into hormone testosterone.In this case, the use of beverages is undeniable.
Watermelon juice is also an effective tool for increasing potential in men.It contains citrullin substances - amino acids, which after entering the blood system transform into arginine.It helps strengthen the elastic function of the blood vessels, and also improves blood supply, including the pelvic organs.
Pumpkin juice is known for its positive effects on a man's sexual system.This is due to the presence of zinc in this drink.Good trace elements act on a man's sexual system work.
To enhance the potential, almost any vegetable -based juice can be used.It should be considered the fact that this drink can be eaten without a consultant, as they have no side effects.
Dangerous foods for male sexual health
There are several products that affect male erection.This is due to the presence of the composition of certain materials.In this case, you need to know what to eat to solve problems with sexual health.Among the most dangerous foods for potential, food products should be highlighted.
- Alcohol.Drinks with ethyl alcohol in their composition affect a man's sexual function.This is due to the presence of toxins in their composition, which can be tedious to testosterone secretion.In addition, it should be noted that the beer is characterized by the presence of the female hormone composition, which affects a man's sexual health.
- Smoked products.The food has a large number of benzpiren, which not only affects a man's sexual function, but also one of the most common and powerful food carcinogens.
- Gas drinks.The most common components of this product are sugar and caffeine, which are contained in large quantities.They can lead to the development of the dehydration process, as a result of sperm activity suffering.
- Mayonnaise, store sauce, tomato sauce.They contain large amounts of cholesterol in their composition.This substance has a negative effect on blood circulation in the human body, which significantly reduces the performance of human sexual function.
- Products for fast food or fast food.These foods contain large amounts of cholesterol and toxins, which affect the potential of men.Their frequent use is also dangerous for work of organs and other systems.
- Drinks and products with high caffeine content.Foods with this substance can destroy free testosterone, the result is impotent.
To improve the work of sexual function, it should be discussed in detail the diet with a doctor, as they know what to eat to solve this problem.